Listen to the Silence

Listen to the Silence

And Notice: There’s Magic in the Hush. Give yourself the gift of a few moments of peace and quiet. And just possibly, you’ll hear the world around you in a spacious new way. Here’s how: Take a walk and open yourself to the sounds around you – allow yourself to...
EnJOY the Joy! Find the Fun

EnJOY the Joy! Find the Fun

Focus on the Smiles, the Chuckles and the Happy Moments (One of “My Magic Moments”) Knock! Knock! Who’s there? Ya. Ya who? I’m excited to see you too! That might qualify as a chuckle, maybe? If so, pause for a brief half-moment and remember how knock-knock...
Stress – Dangerous. Energy Sucking. Rampant.

Stress – Dangerous. Energy Sucking. Rampant.

What to Do When Stress Hits Like a Mack Truck (One of “My Magic Moments”) Can a change in focus reduce stress? Several authorities say, “Yes, indeed!” Stress builds from the mind out; in fact, it lives in the mind, that powerful center of our thoughts, that driver of...
Work it Out – Mind, Body and Spirit

Work it Out – Mind, Body and Spirit

(One of “My Magical Moments”) There’s a difference between zoning out and being in the zone. And it’s easy, and tempting, to zone OUT while working out. The mind forgets or ignores what the body is doing and just allows its own continuous loop of concerns...