Take a Magic Moment for You.
Explore a deeper focus, a magical inner journey to your very center.
From this heart of quiet and self-discovery comes purpose. From this heart comes the answer.
And Notice: There’s Magic in the Hush. Give yourself the gift of a few moments of peace and quiet. And just possibly, you’ll hear the world around you in a spacious new way. Here's how: Take a walk and open yourself to the sounds around you – allow yourself to simply...read more
Focus on the Smiles, the Chuckles and the Happy Moments (One of "My Magic Moments") Knock! Knock! Who’s there? Ya. Ya who? I’m excited to see you too! That might qualify as a chuckle, maybe? If so, pause for a brief half-moment and remember how knock-knock jokes once...read more
What to Do When Stress Hits Like a Mack Truck (One of “My Magic Moments”) Can a change in focus reduce stress? Several authorities say, “Yes, indeed!” Stress builds from the mind out; in fact, it lives in the mind, that powerful center of our thoughts, that driver of...read more
(One of "My Magic Moments") Feelings, thoughts and actions embody all of our moments in a day, but for this Magic Moment, the focus is on feelings – those emotions that come up unbidden and often take control of what comes next. Most of us would be surprised if we...read more
(One of "My Magical Moments") There’s a difference between zoning out and being in the zone. And it’s easy, and tempting, to zone OUT while working out. The mind forgets or ignores what the body is doing and just allows its own continuous loop of concerns and...read more
(One of My Magic Moments) What are the first words and emotions that spring through your mind when you awaken in the morning? Notice those first thoughts: they set the tone for your day. For today's Magic Moment and for many magical moments in the future, tune into...read more
(One of “My Magic Moments”) Create several mini escape moments throughout your day. Apply your focus to your thoughts as they scatter through the moments of the day. What thought repeats itself uninvited in your mind? Is it a fear? An emotion? A desire? A recurring...read more
(One of “My Magic Moments”) We often zone out during chores. But the magic in Chop Wood, Carry Water, Do Dishes is to zone IN. Choose one household task that you usually do quickly, on auto-pilot, and possibly in the midst of television shows, family conversations,...read more