Take a Magic Moment for You.
Explore a deeper focus, a magical inner journey to your very center.
From this heart of quiet and self-discovery comes purpose. From this heart comes the answer.
"Appreciation can make a day – even change a life. Your willingness to put it into words is all that is necessary." ~ Margaret Cousins The joy that an orca whale shows us as she leaps clear out of the water and then throws herself happily back into the sea — that's...read more
Let's take a day for ourselves. With tea and muffins and fuzzy slippers. Or coffee and scones and fuzzy slippers. Or, bringing it down to the essentials -- with fuzzy slippers. Is this possible in your life? Can you turn off the computer, disconnect from work and from...read more
And Notice: There’s Magic in the Hush. Give yourself the gift of a few moments of peace and quiet. And just possibly, you’ll hear the world around you in a spacious new way. Here's how: Take a walk and open yourself to the sounds around you – allow yourself to simply...read more
Focus on the Smiles, the Chuckles and the Happy Moments (One of "My Magic Moments") Knock! Knock! Who’s there? Ya. Ya who? I’m excited to see you too! That might qualify as a chuckle, maybe? If so, pause for a brief half-moment and remember how knock-knock jokes once...read more
What to Do When Stress Hits Like a Mack Truck (One of “My Magic Moments”) Can a change in focus reduce stress? Several authorities say, “Yes, indeed!” Stress builds from the mind out; in fact, it lives in the mind, that powerful center of our thoughts, that driver of...read more
(One of "My Magic Moments") Feelings, thoughts and actions embody all of our moments in a day, but for this Magic Moment, the focus is on feelings – those emotions that come up unbidden and often take control of what comes next. Most of us would be surprised if we...read more
(One of "My Magical Moments") There’s a difference between zoning out and being in the zone. And it’s easy, and tempting, to zone OUT while working out. The mind forgets or ignores what the body is doing and just allows its own continuous loop of concerns and...read more
(One of My Magic Moments) What are the first words and emotions that spring through your mind when you awaken in the morning? Notice those first thoughts: they set the tone for your day. For today's Magic Moment and for many magical moments in the future, tune into...read more