When We Create Our Own Ageism

When We Create Our Own Ageism

I went to lift my bike down from its hook the other day and I heard myself tell myself, “Oh, I must get some help with that.” I’ve been lifting my bikes up and down from hooks my entire life, so I wondered where this new thought came from. I...
Work it Out – Mind, Body and Spirit

Work it Out – Mind, Body and Spirit

(One of “My Magical Moments”) There’s a difference between zoning out and being in the zone. And it’s easy, and tempting, to zone OUT while working out. The mind forgets or ignores what the body is doing and just allows its own continuous loop of concerns...