AHA Moment – Sometimes I Plateau

AHA Moment – Sometimes I Plateau

And Sometimes I Stall Is being a Woman On Purpose a committment, like a diet, and we can fall off the wagon? Is it a journey during which we can miss a turn, or pull off into a rest stop? Maybe so, and maybe that’s OK, or so Jude Harlan found.  Yes, sometimes I...
Work it Out – Mind, Body and Spirit

Work it Out – Mind, Body and Spirit

(One of “My Magical Moments”) There’s a difference between zoning out and being in the zone. And it’s easy, and tempting, to zone OUT while working out. The mind forgets or ignores what the body is doing and just allows its own continuous loop of concerns...