Work it Out – Mind, Body and Spirit

Work it Out – Mind, Body and Spirit

(One of “My Magical Moments”) There’s a difference between zoning out and being in the zone. And it’s easy, and tempting, to zone OUT while working out. The mind forgets or ignores what the body is doing and just allows its own continuous loop of concerns...
Why Are We Here, Mom?

Why Are We Here, Mom?

The world is a joyful home to dance in, and we are here to dance. My mother has always walked on the sunny side of the street. “Things turn out fine in the end,” she’s often said. “What if they don’t?” I’ve asked. “They turn out for the best, then,” she says. We talk....